Graphic and Web Designers spend so much time behind a computer that they are starting so suffer from eye strain. Take a four-minute-break and do this video to help your eyes and neck.
Yoga for your eyes
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I am a passionate yogi. I have been involved in some kind of yogic practice for the past decade and have recently become certified as an instructor so I can share my passion with the world. This blog allows me to share with those I teach, and those that cannot step into a studio with me. It is a blog of experience, of education and thoughts of yoga. I hope you enjoy. Shanti.
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